Female legs are the object of close male attention and observation. Accordingly, their condition, including the volume of the thighs and calves, should be ideal. But what if you look in the mirror, you understand that compared to the waist of the wasp, the legs are your choiceHow to lose weight in legs and hips? what should i do?
Three basic principles of losing weight in the legs
There are three basic principles to be followed in order to lose weight on your feet.
- doing special exercises.
- Including certain foods in the diet.
- Conducting individual processes.
A little more detail about what should be done to lose weight on the legs.
1. Exercises to Slim Legs
jumping rope
During this exercise, the calves of the legs are seriously strengthened. Therefore, to the question: "How to lose weight in the calves? ", The answer will be simple: "Jump on the rope! ". Increases blood circulation by jumping. It also helps to improve, and accordingly, burns excess fat. You do not need to do more than 30 jumps a day on two legs. Slowly, alternately on each leg, forward through the rope, Back, the number of jumps can be increased and varied by performing alternately. However, do not overdo it. After that, 50 jumps a day will suffice.
Slut
Doing squats daily will help you to reduce the weight of your legs and hips. This exercise is less effective for reducing weight on the calves of the feet, but it will give better results in reducing the volume of the thighs. To achieve significant resultsFor this, you have to do squats at least 100 times a day. But pay attention! , , , You can't do so many squats at once! This can damage the cartilage in the joints, causing them to deteriorate. In this case, there is a risk of serious damage to the knee joint. You need to exercise in small stretches throughout the day. For example, All 100 squats per day can be divided into 5-10 times of 20-10 squats, respectively. In this case, there will be no overloading of the articular cartilage, and the effect will be achieved in full.
By the way, the exercise "squats" can be replaced by walking up the stairs. It is enough to go up to the fourteenth floor twice a day, go back down, and you can skip the squat!
some power loads
To increase the effectiveness of losing weight, you can perform the following strength exercises aimed at loading the muscles of the thighs. Starting position, lying on your stomach, arms extended along the body, legs together. First one legRaise up as slowly as you can. We count to 10, and if that works, to 20, we also slowly lower our leg down. We accept the starting position. After that, we move to the other leg. We do the same with each other. Then we relax, lie down in the starting position. Even during rest we count to 10-20. Then we repeat the exercise again with each leg in turn. We do the exercise at least 5 times. However, you do not need to go too far with power loads of the legs, otherwise, despite the intense burning of adipose tissue, due to the increase in muscle mass, the legs will still look quite large.
By the way, the exercise "bike" contributes to the formation of less muscle mass, but a more intense burning of fat in the legs.
pedal spinning
The exercise bike can be done lying on the bed. To do this, simply lie on your back, raise your legs and . , , Let's go! By the way, if possible, an impromptu, imaginary, bike can be completely replaced with a real exercise bike. Only in any case, you need to "go" slowly. The main thing is not speed, butEffort! No wonder they say: "The quieter you go, the farther you go! " In this case, it is more relevant than ever!
All the above exercises will help to achieve the desired result if you do them systematically. However, you should not expect immediate effect.
But how to lose weight in your legs quickly? For example, an important event is expected in the near future, where I really want to show myself in all its glory! Let's try to heal our feet in just a week.
To get the fastest results, in addition to exercise, you'll need to follow a special diet.
2. Inclusion of certain foods in the diet
Losing legs is facilitated by the use of the following drinks: milk, unsweetened tea (black or green), tea with milk. Milk tea, in fact, is green tea, which is brewed with milk and over a period of time. For this, honey is added to it. Also, the use of mineral water in the amount of at least two liters per day and any juice except grapefruit juice also helps in reducing the volume of feet.
Recommended foods for slimming legs: low-fat cottage cheese, any fruit, jacket potatoes, boiled chicken (preferably boiled chicken breast).
Of course, you should refrain from eating fatty, high-calorie foods. It is best to stick out for a week only on specified products, and then the result will please you. These food products can be combined in different proportions and according to your tastecan be added accordingly.
3. Conducting Individual Procedures
Massage and body wraps should not be neglected. The fact is that massage helps to relax muscles, and wraps help to warm them up. The combined effect of these procedures leads to intense fat burning, and as a result -Feet weigh less.
In addition to observing all the rules, it should be borne in mind that the legs sometimes seem fuller, not because of an excess of adipose tissue, but because of swelling. This usually applies to people with a "sedentary job". In this case, simple walking will come to the rescue. And the more you walk, the better. Walking helps not only to maintain the tone of the legs, but also to make the whole body better and strongerHelp comes.
In addition, any weight loss measures that are not dangerous for the body contribute to weight loss in the legs, because with a decrease in weight, the volume of our body decreases everywhere, including the legs that lose weight. .
Now you know what to do to lose weight on your feet. It's up to you! May you be successful!